About Us
Dr. Steph Tilden
Dr. Steph Tilden grew up in Cedar Rapids, IA, where she attended Mount Mercy University for her undergraduate studies. She went on to pursue her Doctor of Chiropractic degree at Palmer College of Chiropractic in Davenport, IA. Dr. Steph is passionate about supporting and guiding patients to take control of their health and wellness. She believes that through consultations, lab testing, chiropractic adjustments, and nutrition, patients can uncover the root causes of their health concerns and embark on a clear path to a healthy lifestyle.
In 2015, Dr. Steph earned her Doctor of Chiropractic degree from Palmer College of Chiropractic in Davenport, IA. While at Palmer, she was awarded a highly coveted position in the Radiology Department, where she gained in-depth experience and advanced training in radiology. Her commitment to community service was evident during her time as an intern at the Davenport Outreach Clinic and the Community Health Care Clinic in Moline, IL. At the Community Health Care Clinic, she was one of only two students selected to collaborate closely with supervising doctors, furthering her training in clinical research and contributing to peer-reviewed studies.
In February 2015, prior to receiving her degree, Dr. Steph participated in a clinic abroad program in Hyderabad, India. Over the course of three weeks, she and 40 other chiropractic students provided over 5,000 free adjustments in schools, hospitals, and throughout the community. This enriching experience offered her hands-on opportunities to treat a variety of complex symptoms and conditions.
After graduating, Dr. Steph returned to Cedar Rapids, IA, to work with a integrative health clinic before embarking on an exciting move to Oahu, HI. She spent three years enjoying island life while continuing to serve patients before returning to the mainland.
Dr. Steph has pursued extensive training both during and after her formal education. She completed a 300-hour training in Gonstead Chiropractic and dual 300-hour certifications in Clinical Nutrition and Integrative Health Practitioner studies through the College of Integrative Medicine. Over the years, she has expanded her expertise by earning a 500-hour certification as a yoga practitioner and completing specialized training as a placenta encapsulation specialist. She is also a certified doula with additional certifications in birth, postpartum care, breastfeeding, early childhood development, and childbirth education. Most recently, Dr. Steph has been working toward a certification in Herbalism.
In her free time, Dr. Tilden enjoys spending quality time with her husky-lab mix, Monkey. She loves hiking in the scenic landscapes of Oregon, visiting the coast, practicing yoga, traveling, exploring new cultures, trying healthy restaurants, meeting new people, and sharing her health journey along the way. Dr. Steph is dedicated to helping others achieve their health and wellness goals while continuing to grow and evolve in her own journey as a healthcare professional.
In 2015, Dr. Steph earned her Doctor of Chiropractic degree from Palmer College of Chiropractic in Davenport, IA. While at Palmer, she was awarded a highly coveted position in the Radiology Department, where she gained in-depth experience and advanced training in radiology. Her commitment to community service was evident during her time as an intern at the Davenport Outreach Clinic and the Community Health Care Clinic in Moline, IL. At the Community Health Care Clinic, she was one of only two students selected to collaborate closely with supervising doctors, furthering her training in clinical research and contributing to peer-reviewed studies.
In February 2015, prior to receiving her degree, Dr. Steph participated in a clinic abroad program in Hyderabad, India. Over the course of three weeks, she and 40 other chiropractic students provided over 5,000 free adjustments in schools, hospitals, and throughout the community. This enriching experience offered her hands-on opportunities to treat a variety of complex symptoms and conditions.
After graduating, Dr. Steph returned to Cedar Rapids, IA, to work with a integrative health clinic before embarking on an exciting move to Oahu, HI. She spent three years enjoying island life while continuing to serve patients before returning to the mainland.
Dr. Steph has pursued extensive training both during and after her formal education. She completed a 300-hour training in Gonstead Chiropractic and dual 300-hour certifications in Clinical Nutrition and Integrative Health Practitioner studies through the College of Integrative Medicine. Over the years, she has expanded her expertise by earning a 500-hour certification as a yoga practitioner and completing specialized training as a placenta encapsulation specialist. She is also a certified doula with additional certifications in birth, postpartum care, breastfeeding, early childhood development, and childbirth education. Most recently, Dr. Steph has been working toward a certification in Herbalism.
In her free time, Dr. Tilden enjoys spending quality time with her husky-lab mix, Monkey. She loves hiking in the scenic landscapes of Oregon, visiting the coast, practicing yoga, traveling, exploring new cultures, trying healthy restaurants, meeting new people, and sharing her health journey along the way. Dr. Steph is dedicated to helping others achieve their health and wellness goals while continuing to grow and evolve in her own journey as a healthcare professional.